Ingredients:
- Puffed rice – 2½ cups
- Pecan nuts (chopped) – ¼ cup
- Cranberries (dried) – ½ cup
- Honey – 1/3 cup
- Tahini – ½ cup
- Coconut oil – 3 tablespoons
Instructions:
- Mix puffed rice, nuts and berries together in a large bowl
- Place the honey, tahini, coconut oil in a saucepan and heat gently until just boiling
- Remove from the heat and carefully pour over the dry mixture
- Mix together and transfer to a slice tray
- Compact the mixture down
- Allow to cool, then place in the fridge for a couple of hours
- It’s then ready to be sliced into cereal bars
Substitutions:
- Puffed millet and puffed oats can be used instead of rice
- Try different combinations of fruit and nuts eg. chopped dried apricots, dates, dried banana, almonds, walnuts, pistachios etc