Pecan and cranberry cereal bars


  • Puffed rice – 2½ cups
  • Pecan nuts (chopped) – ¼ cup
  • Cranberries (dried) – ½ cup
  • Honey – 1/3 cup
  • Tahini – ½ cup
  • Coconut oil – 3 tablespoons


  • Mix puffed rice, nuts and berries together in a large bowl
  • Place the honey, tahini, coconut oil in a saucepan and heat gently until just boiling
  • Remove from the heat and carefully pour over the dry mixture
  • Mix together and transfer to a slice tray
  • Compact the mixture down
  • Allow to cool, then place in the fridge for a couple of hours
  • It’s then ready to be sliced into cereal bars


  • Puffed millet and puffed oats can be used instead of rice
  • Try different combinations of fruit and nuts eg. chopped dried apricots, dates, dried banana, almonds, walnuts, pistachios etc


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