Bircher Muesli

Breakfast of champions!

Prepare the night before.

Ingredients: (for 1 serving)

• Oats – 2 cups
• Sunflower seeds – 1-2 tablespoons
• Raisins or sultanas – 1-2 tablespoons
• Almonds – 1-2 tablespoons
• Chia seeds – 1 tablespoon
• Cinnamon – 1 teaspoon

Instructions:

1. Mix the dry ingredients in a bowl or kilner jar and soak in water overnight (variation – soak in apple juice overnight instead)
2. In the morning, add some grated apple and seasonal berries, and stir through a couple of tablespoons of natural yoghurt for a creamier texture