Guacamole hommus burrito

The combination of veggie burrito, hommus and guacamole makes a great wrap, which is equally useful for dinner or as a training snack. If you’re going to use it as portable food, then I would chop the veggies smaller, rather than the more rustic approach below, so you can make a neater wrap that’s less likely to fall apart.

Serves 4-6

Ingredients:

Burrito mix:

• Carrots – medium – 2
• Sweet potato –  medium – 2
• Beetroot – medium – 2
• Green capsicum – 1
• Red capsicum – 1
• Olive oil – 2 tablespoons
• Tamari – 2 tablespoons
• Cumin – 1 teaspoon
• Smoked paprika – 1 teaspoon
• Turmeric – 1- teaspoon
• Garlic – 2 cloves
• Black beans or kidney beans or chickpeas – 1 can
• Chopped tomato – 1 can

Guacamole mix:

• Avocado – large – 1-2
• Olive oil – 1-2 tablespoons
• Natural yoghurt – 1 tablespoon
• Lime – 1 (halved)
• Black pepper
• Chilli flakes – optional

Hommus recipe

Flatbread recipe

Instructions:

1. Heat the oven to 180°C
2. Chop the carrot, sweet potato and beetroot into smallish cubes (approx 3x3cm) so they will cook quite quickly
3. Place them in a large, deep baking dish
4. Make the sauce – add the oil, tamari and spices to a bowl and mix together
5. Pour over the vegetables and mix thoroughly, so all the veggies are coated in sauce
6. Place in the oven and bake for 30 minutes
7. Meanwhile – make the guacamole…
8. Chop up the avocado and place in a bowl with the olive oil and natural yoghurt, and mash together
9. Slice the lime in half and squeeze one half into the guacamole (save the other half to squeeze over your burrito at the end)
10. Finish off the guacamole with some black pepper, and a pinch of chilli flakes
11. Now make the hommus – for the recipe see here
12. After 30 minutes, remove the baking dish from the oven and place on a heatproof surface
13. Add the beans/ chickpeas, chopped tomatoes, chopped capsicum and garlic (chopped or pressed) and mix together
14. Return the dish to the oven for another 20 minutes
15. Meanwhile, start making your flatbreads – for the recipe see here
16. After 20 minutes, remove the dish from the oven, and place on a heatproof surface, and finish off making the flatbreads while the burrito mix cools a bit
17. Once you’ve done your flatbreads, you’re now ready to make up your wraps…
18. Take a flatbread and spread it with hummus
19. Now pile on some guacamole, veggie burrito mix and add a squeeze of lime
20. Roll it up and enjoy, or wrap in foil and eat later