Goals: building strength
Where: at home, in the garden, in the park
Equipment required: pull up bar or sturdy tree branch, parallel bars
Warm up: 5 mins (eg. 20 star jumps, 20 squats, 20 lunges, 20 burpees)
The Workout:
This workout is modified from a bodyweight routine on the reddit bodyweight fitness site – a superb resource for this sort of training.
1st exercise pair: (do 3 sets)
Press-ups progression – 8 reps
Rest 90 seconds
Pull-ups progression – 8 reps
Rest 90 seconds
2nd exercise pair: (do 3 sets)
Squat progression – 8 reps
Rest 90 seconds
Hanging leg raise progression – 5-8 reps
Rest 90 seconds
3rd exercise pair: (do 3 sets)
Dips progression – 8 reps
Rest 90 seconds
Row progression – 8 reps
Rest 90 seconds
WORKOUT COMPLETE