Pushing exercises:
Push-ups
- Vertical
- Incline
- Classic
- Close grip classic
- Feet raised
Dips
- Seated dips
- Parallel bar dips
Pulling exercises:
Pull-ups
- Hanging scapular pulls
- Negatives
- Pull-ups
- Weighted pull-ups
Rows
- Vertical
- Incline
- Horizontal
- Wide
Legs:
Squats
- Classic squat
- Bulgarian Split Squat
- One-legged squats