This is a simple plant-based flapjack recipe, that holds together really nicely. Using bananas, dried fruit and maple syrup means you don’t need to add crazy amounts of refined sugar.
Ingredients:
- 3 bananas
- 250g organic oats
- 75g mixed seeds (sunflower/ pumpkin/ chia)
- 75g dried cranberries
- 50g desiccated coconut
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup
Instructions:
- Preheat oven to 180°C
- Take a large bowl and mash the bananas up with a fork
- Melt the coconut oil gently in a saucepan until it becomes liquid
- Add the coconut oil, maple syrup, coconut, seeds, dried fruit and oats to the banana mash
- Mix together thoroughly
- Transfer the mixture into a shallow baking tin lined with baking paper and use your fingers to spread the mixture evenly into the tin
- Bake for 30 minutes and then place onto a wire rack to cool