Banana Flapjacks

This is a simple plant-based flapjack recipe, that holds together really nicely. Using bananas, dried fruit and maple syrup means you don’t need to add crazy amounts of refined sugar.


  • 3 bananas
  • 250g organic oats
  • 75g mixed seeds (sunflower/ pumpkin/ chia)
  • 75g dried cranberries
  • 50g desiccated coconut
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup


  1. Preheat oven to 180°C
  2. Take a large bowl and mash the bananas up with a fork
  3. Melt the coconut oil gently in a saucepan until it becomes liquid
  4. Add the coconut oil, maple syrup, coconut, seeds, dried fruit and oats to the banana mash
  5. Mix together thoroughly
  6. Transfer the mixture into a shallow baking tin lined with baking paper and use your fingers to spread the mixture evenly into the tin
  7. Bake for 30 minutes and then place onto a wire rack to cool



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