Most of us could do with eating more vegetables, and blending them into a smoothie is a quick and easy way of improving our daily intake.
There are of course endless variations on the green smoothie; here’s one:
Basic ingredients:
- 5 kale leaves
- A handful of spinach leaves
- 1/2 frozen banana
- 1.5 cups rice milk or coconut water
Try adding:
- 1 teaspoon hemp protein
- 1 teaspoon flax seeds
- 1 teaspoon chia seeds
Place in a blender and whizz for 30 seconds.