Green Smoothie

Most of us could do with eating more vegetables, and blending them into a smoothie is a quick and easy way of improving our daily intake.

There are of course endless variations on the green smoothie; here’s one:

Basic ingredients:

  • 5 kale leaves
  • A handful of spinach leaves
  • 1/2 frozen banana
  • 1.5 cups rice milk or coconut water

Try adding:

  • 1 teaspoon hemp protein
  • 1 teaspoon flax seeds
  • 1 teaspoon chia seeds

Place in a blender and whizz for 30 seconds.

Print Recipe
Green Smoothie

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